Calm Health gives you easy-to-use tools to help manage stress, improve sleep, and feel more balanced in everyday life. Members with MHC insurance can access this personalized wellness experience at no additional cost.

Why Use Calm Health

• ‍Mindfulness and sleep support, anytime Explore guided meditations, relaxing music, sleep stories, and mindfulness exercises, all available in the Calm Health app whenever you need them.
• ‍Personalized, expert-designed programs Get a customized wellness plan with programs, tools, and resources based on what matters most to you. All programs are self-guided and self-paced, so you can move forward on your own schedule. Track your progress directly in the app as you work toward better sleep, improved mood, and healthier habits.
• ‍Support for life’s bigger challenges Access expert-designed programs that address stress, anxiety, sleep, chronic conditions, and major life changes, supporting your overall mental and emotional well-being in one convenient place.