Wellness Resources


Upcoming Events

For Your Body

For Your Environment

  • Blue Zones Home Checklist – PDF (Incredible resources to help shape your surroundings to allow you to live your best life)
  • Blue Zones Kitchen Checklist – PDF
  • Best Practices for Healthy Telecommuting – PDF
  • Health Equity in the Workforce – PDF (Resources from the American Heart Association)
  • Is Your Workplace Mentally Healthy – PDF (A checklist from NAMI)
  • Low Cost Wellness Activities That Work – PDF
  • Random Acts of Kindness Foundation – Assorted kindness/positivity resources

For Your Mind

  • Blue Zones – A myriad of tools for well-living and longevity
  • Calm – Sleep, stress, meditations, gratitude resources, masterclass opportunities, resources for kids
  • Headspace – Meditation, movement, and sleep exercises
  • Stress Management & Yoga – Learn how yoga can help with stress management
  • U of M – Incredible assortment of well-being tools, including very useful self assessment
  • Virtual Calming Room – A fantastic array of mind and body resources, for kids and adults
  • WellRight – Employee well-being resource repository
  • Yale – Science of Wellbeing Course
  • Zizo – A great App from Dr. Sood that's focused on resiliency
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For more info, contact:

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Hannah Keltgen

Manager of Wellness and Marketing Communications
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Jessica Maday

Coordinator - Administrative Services