Movement & Physical Wellness

• ‍Core Power Yoga – Stream a library of free yoga classes from a well-known, trusted brand ‍
• Cosmic Kids Yoga – Get the whole family involved with free yoga classes for kids ‍
• Fitness Blender – Mix and match pre-recorded classes to design a personalized workout plan ‍
• Life Time Digital Fitness –Free app for workouts, training programs, and wellness resources.

Mindfulness, Mental Well-being and Rest

• Calm – Free resources for sleep, stress, mindfulness, and gratitude for people of all ages ‍
• Headspace – Read about meditation, movement, and sleep exercises, other services available with subscription. ‍
• Is Your Workplace Mentally Healthy –A checklist for employers outlining ways to support mental health in the workplace ‍
• Seven kinds of rest – Learn more about the seven kinds of rest ‍
• Science of Wellbeing Course – A free online course exploring research on happiness and practical strategies to boost well-being. ‍
• Virtual Calming Room – A fantastic array of mind and body resources, for kids and adults ‍
• Zizo – A free app that delivers bite-sized, research-based insights and practices to reduce stress, build resilience, and cultivate positivity

Environment & Daily Habits

• Best Practices for Healthy Telecommuting – An article written by Nicole LaChapelle-Strumski of Southeast Service Cooperative ‍
• Blue Zones – A variety of tools to increase longevity ‍
• Blue Zones Bedroom Checklist– A list of ways to optimize sleep and comfort ‍
• Blue Zones Home Checklist – Suggestions to help you improve your home for optimal wellness ‍
• Blue Zones Kitchen Checklist – Kitchen specific suggestions for healthier, more mindful living ‍
• Gratitude Journal – A self-care app helping users cultivate gratitude through journaling, positive affirmations and vision boards ‍
• Health Equity in the Workforce – Learn about preventable health disparities from the American Heart Association ‍
• Random Acts of Kindness Foundation – Assorted kindness/positivity resources ‍
• Recommendations for Increased Immunity – Learn about foods and habits that support your immune system ‍
• Low Cost Wellness Activities That Work – A guide to workplace affordable wellness practices ‍
• U of M – Incredible assortment of well-being tools, including wellbeing assessment and goal setting activities ‍
• WellRight Resources – An online tool to help users assess their overall wellbeing across multiple life areas including work ‍
• Work Lunch Recipes – A place to gain inspiration for packing your work lunch

Other Resources  

• Bob Ross Youtube – Take a break and watch Bob Ross’s relaxing creations ‍
• Dark Chocolate Health Benefits – Read about the health benefits of your favorite candy. ‍
• Great Spirit Bluff Falcons Live Stream – Flip the switch from serious to curious, watch Newman and Michelle nesting with their offspring
• Kitten Academy Live Stream – Take a quick break to watch kittens at the Kitten Academy ‍
• Rainy Lake Live Stream – Escape to the lake, unwind in International Falls, Minnesota