On-demand help for stress, anxiety and depression
Rethink how you manage your behavioral health. Sanvello gives you access to clinically proven techniques based on cognitive behavioral therapy for dealing with stress, anxiety, depression, or whatever else you may be going through. From coping tools to meditations to Guided Journeys, you’ll get help to manage your moods and thoughts so you can understand what works for you to feel better.
Daily mood tracking: Answer simple questions each day to capture your current mood, find patterns and self-assess your progress.
Coping tools: Reach for just the right tool to relax, be in the moment or manage stressful situations, like test-taking, public speaking or morning dread.
Guided Journeys: Designed by experts for a range of needs, journeys use clinical techniques to help you feel more in control and build long-term life skills.
Personalized progress: Through weekly check-ins, Sanvello creates a roadmap for improvement. Track where you are, set goals and make progress week by week.
Community support: Find encouragement, stories and insights from your Sanvello peer community and share your own—anonymously, anytime.
View the Sanvello flier here. Learn more at: https://www.sanvello.com/